Location: The Diet Doc, 8601 N. Kentucky Ave., Ste. G, Evansville, IN

Info/Registration: Email Kori Probst at kori@thedietdoc.com  or call her at 812-868-8710 ext. 225

Bring: A journal if you have one (paper or electronic). Journals will be available.

I’m honored to present this original journaling workshop for The Diet Doc, designed for people who want to attain permanent weight loss and fitness goals through self-awareness and mindfulness. In this free session, you will learn easy journaling techniques to assist you in attaining your weight loss and fitness goals. These techniques also allow you to explore all aspects of your life and mine your inner resources for golden nuggets of insight.

Research shows that cultivating awareness of our beliefs and thoughts allows us to use them more intuitively and with greater respect. This helps us relieve stress so we can remain mindful in the present moment and welcome our emotions, rather than feel abused by them. When we are comfortable with our emotions, we are less likely to indulge in behaviors that do not serve us well.

Journaling is one of the best ways to cultivate awareness and mindfulness. Writing in a personal journal for just a few minutes a day is a simple yet powerful method of self-exploration that leads to self-empowerment. Furthermore, studies have shown that journaling is a key strategy for losing weight and keeping the pounds off, regardless of the diet used. Several hundred other studies have demonstrated that journaling provides additional benefits for body, mind, and spirit.
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Dates:
Afternoon Group: six Wednesdays, March 21 - April 25, 1:30 - 3:30
Evening Group: six Tuesdays, April 3 - May 8, 6:30 - 8:30

Location: Bodyworks Massage Institute, 2112 Maxwell Ave., Evansville

Information about the workshop: 812-629-6069 or barbara@barbarastahura.com

Information about the location: 812-409-9009

The impulse to “hear” ourselves by putting words on a page is a very human one. This kind of self-expressive writing, often called journaling, is also a powerful tool for healing body, mind, and spirit. People journal for any number of reasons: to explore dreams, develop intuition and creativity, give themselves a voice, heal relationships, clarify spirituality, envision the future, imagine possibilities, empower themselves, and even maximize time and business efficiency. Other reasons undoubtedly exist. That’s the beauty of journaling—it is infinitely supple and adaptable.

Journaling is an intensely personal activity unhampered by rules. Yet using some simple journaling techniques can enhance your practice and make it more empowering. Learn a dozen techniques during these six sessions of Journal to the Self®, a method of reflective writing featuring powerful, easy-to-learn tools for healing, self-empowerment, and self-directed change. Among them are The Five-Minute Sprint, Springboards, Captured Moments, Dialogue, Unsent Letters, Topics du Jour, Perspectives, and AlphaPoems.

Cost: $149 per single registration or $125 per person for a couple or two friends who register together. (Journal to the Self® workbook included; you can also bring your own journal if you like.) No refunds after class begins.
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